Would you like to visit my Supervision Sanctuary? I know the need for Coaches to have a safe and reflective place to go. It can feel lonely as you work to develop your business. Perhaps you have an Associate role with an organisation? Maybe you are an Internal Coach? There may be days when you doubt your approach and wonder what was happening between you and your client. There may be days when you finish a zoom session or walk out of an organisation and want to celebrate with like minded souls. ...

How we experience Grief, moment by moment year by year is rarely static. It shifts and changes, showing us different chambers of our hearts. On Friday 22nd March 2024 - it was 2 years since my dear friend Trish died. Below you can read the story of where my learnings as a Shamanic Practitioner and human being were put into place for my dear friend.  I knew that Trish's time in this realm was limited and I wanted to see her, one more time. Simon and I made the journey from Kirriemuir to ...

This is an article I wrote on the 3rd December 2018. I am not going to change it in any way (apart from updating my contact details). My intention being that I will soon share my 2024 perspective. Do you ever feel invisible? Perhaps you behave as if you are.  Maybe it's like standing with your back against the wall, just hoping someone will notice you? Offer a kind word, help you out in some way. This year more than ever I have been working on my Invisibility Cloak Syndrome.  Its not been ...

The sun was shining on Sunday and the sky was blue as Simon, the doggos and I headed up to the Airlie Monument.  Although it is February there was a warmth in the air and as the steep part ended, it really was like being on top of the world. An uninhibited view across Glen Prosen and Glen Clova. Happy humans and happy dogs. When we reached the monument,  an unexpected thing happened. We came across a girl standing on her own. We said hello, smiled and walked around to the other side. ...

The Importance of Being Earnest Did you know that the first performance of Oscar Wilde's play was on Valentine's Day 1895? I do love a synchronicity. Last week, during a conversation , I was described as being earnest. (Thank you Nicola Bartlett).  It is a word I have rarely heard and since then I have been trying it on for size.  It fits me better than authentic.  I am currently rebelling against that word.  That story is for another day. My wonderings took me to the ...

Disney taught me a lesson.In March it will be 15 years since we had a family trip to Disney Paris.So what was the lesson?My kids are too nice. I'm watching them.  In the queue patiently waiting to get autographs from the characters.I see them getting pushed.  Others skipping the queue and forcing their way in.  There is shoving and elbows, assisted by other parents.Over 4 days my anger is rising at what I see as unkindness, rudeness and cheating.  My inner child is silently yelling.  ...

An Aspect of Grief The memory moves in A smile crosses my face Fills my heart I take a breath Tears prick my eyes A full blown sob rushes to the surface Unexpected arrival I choose to allow space To hear my grief Without suppression....with startled surprise. I hear my hearts pain No longer contained So the emotion can move The way it was meant to Grief Has many ways I observed, allowed and held myself Today. I am listening... To me x An Observation By Liz Stewart 

Supervision is “gathering the treasures of the past into the competencies of the present for the well-being of the future”